Cortisol Ebook: How Stress Controls Your Life and How to Take it Back
Description
The Cortisol Reset: How to Balance Stress, Reclaim Peace & Restore Your Power
Feeling overwhelmed, exhausted, or stuck in survival mode? It’s not just in your head—it’s in your hormones. The Cortisol Reset is a powerful, eye-opening eBook that unpacks the hidden impact of cortisol, the body’s primary stress hormone, and how it silently hijacks your mood, energy, sleep, weight, and even your thoughts.
Inside this 30+ page guide, you’ll discover:
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What cortisol is and how it controls your emotions and behaviors
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The real science behind stress and its physical, mental, and emotional effects
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How to identify signs of cortisol imbalance—especially in addiction and recovery
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Tools to naturally reduce cortisol through faith, food, mindset, and rest
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A 30-day reset plan to restore balance, find peace, and take control of your life again
Whether you’re battling burnout, recovering from addiction, or just ready to feel like yourself again—this book gives you the map to healing from the inside out.
Packed with spiritual and psychological insight
Actionable tips and journal prompts you can use daily
Only $9.99 for a lifetime of transformation
Take the first step toward calm, clarity, and control—grab your copy today!